Coming to iOS

Lock your apps.
Reclaim your mind.

Your apps stay locked until you earn them back. You're not someone who mindlessly scrolls. You rawdog now.

✓ You're on the list. We'll be in touch.

Be first when we launch on iOS. No spam, ever.

The Problem

Your phone is winning. You're not.

The numbers don't lie.

2 hrs 19 min
Average daily social media use
That's 35 full days per year. Gone.
8 seconds
Average human attention span
A goldfish has 9. We lost to a goldfish.
84%
Show signs of dopamine overload
The same circuit as substance addiction.
How It Works

Simple rules. Real results.

Three steps between you and a brain that works again.

STEP 01
🔒
Lock your apps
TikTok. Instagram. Reddit. You pick them, Rawdog locks them — at the system level. No willpower required.
STEP 02
📷
Rawdog it
Phone down. Camera on. Timer runs. The camera keeps you honest while you do real work.
STEP 03
⚡
Bank your time
Every session earns scroll time. When the bank hits zero — rawdog again. That's the whole game.
What's Inside

Everything you need to rewire.

One idea: make distraction expensive. Make focus pay.

📷
Camera accountability
Camera-verified sessions. Walk away and it doesn't count. Real accountability — not an honor system.
🔒
App locking
Powered by Apple's Screen Time API. Your apps stay locked at the system level until you've earned them.
⚡
Earned time bank
Sessions deposit scroll minutes into your bank. Spend them whenever. Longer sessions, better ratios.
Brain & progress tracking
Day 1 to Day 90 — watch your brain rewire. Streaks, history, and a recovery bar that fills as you heal.
🎞️
Session timelapsesNew
Every session records a timelapse, saved to your Library. Proof of every hour you took back.
The Deal

Longer sessions. Bigger rewards.

Ratios scale up to reward commitment. 10 minutes is the clinical sweet spot.

Rawdog Session Scroll Time Earned
5 minutes ⚡ 25 minutes
10 minutes Sweet Spot ⚡ 60 minutes
15 minutes ⚡ 100 minutes
20 minutes ⚡ 3 hours

No daily cap. The longer you sit, the more you earn. Every scroll session must be earned — there's no all-day pass.

New · Session Timelapses

Your focus, on film.

Every session becomes a timelapse. Watch yourself win.

Every session, captured and saved to your Library. Weeks of deep work — receipts for every hour you took back.

The Science

Your brain can rewire.
It starts fast.

Clinical research shows measurable change — sooner than you think.

D7
Day 7
Anxiety drops.
Measurably lower anxiety and better mood after one week of reduced screen time.
D14
Day 14
Focus returns.
Prefrontal cortex activity rebounds. Decision-making and impulse control sharpen.
D30
Day 30
Reclaim ~14 hours/week.
Time opens up. You start living life instead of watching it scroll by.
Your Journey

Watch yourself change.

Same brain. 90 days apart.

Day 1
Foggy, dim brain — Day 1
Hooked. Foggy. Scattered.
Brain fog Distracted Anxious Low energy Doom scrolling
vs
Day 90
Glowing, healthy brain — Day 90
Sharp. Present. Free.
Laser focus Calm mind Deep sleep Present Rewired

"You're not someone who mindlessly scrolls. You rawdog now."

Pricing

Less than one coffee a month.

Your attention span is worth fighting for.

MOST POPULAR
Yearly 12 months · best value
$29.99/yr ≈ $2.50/mo
Monthly Billed monthly
$4.99/mo

✓ No commitment, cancel anytime

Available on iOS at launch.

Early Access
1,247+

people taking back
their attention.

Join them. Be first when we launch.

✓ You're on the list. We'll be in touch.
iOS first · Android coming soon